Enrique Salesa Isart 9x5:00/0:45r SkiErg
9,819m
Meters
45:00.0
Time
2:17.4
Pace
570
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,006m |
| Overall Time | 51:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 62 |
| Stroke Count | 2846 |
| Drag Factor | 96 |
December 14, 2020 12:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,819m | 2:17.4 | 135 | 763 | 62 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 61 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 64 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 60 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 60 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 64 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 66 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 63 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 62 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 61 | |
| r187m |
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Workout Graph
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