Enrique Salesa Isart 8x6:00/0:40r SkiErg
10,419m
Meters
48:00.0
Time
2:18.2
Pace
609
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,477m |
| Overall Time | 53:20.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 62 |
| Stroke Count | 3025 |
| Drag Factor | 98 |
December 14, 2020 21:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,419m | 2:18.2 | 133 | 756 | 62 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 66 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 62 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 59 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 62 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 64 | |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 63 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 61 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 66 | |
| r58m |
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Workout Graph
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