Enrique Salesa Isart 6x1800m/0:40r SkiErg
10,800m
Meters
50:34.3
Time
2:20.4
Pace
616
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,902m |
| Overall Time | 54:34.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 64 |
| Stroke Count | 3287 |
| Drag Factor | 98 |
December 15, 2020 06:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.3 | 10,800m | 2:20.4 | 126 | 734 | 64 | |
| 8:21.3 | 1,800m | 2:19.2 | 130 | 746 | 60 | |
| 8:19.9 | 1,800m | 2:18.8 | 131 | 749 | 64 | |
| 8:29.6 | 1,800m | 2:21.5 | 123 | 724 | 65 | |
| 8:22.8 | 1,800m | 2:19.6 | 128 | 742 | 67 | |
| 8:33.5 | 1,800m | 2:22.6 | 121 | 715 | 65 | |
| 8:27.2 | 1,800m | 2:20.8 | 125 | 730 | 68 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.