Enrique Salesa Isart 16x650m/0:30r SkiErg
10,400m
Meters
48:35.8
Time
2:20.1
Pace
592
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,642m |
| Overall Time | 56:35.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 64 |
| Stroke Count | 3134 |
| Drag Factor | 95 |
December 16, 2020 12:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.8 | 10,400m | 2:20.1 | 127 | 737 | 64 | |
| 2:56.6 | 650m | 2:15.8 | 140 | 780 | 64 | |
| 2:57.8 | 650m | 2:16.7 | 137 | 770 | 64 | |
| 2:56.5 | 650m | 2:15.7 | 140 | 781 | 66 | |
| 3:00.2 | 650m | 2:18.6 | 131 | 752 | 63 | |
| 2:58.8 | 650m | 2:17.5 | 135 | 762 | 63 | |
| 2:57.1 | 650m | 2:16.2 | 138 | 776 | 66 | |
| 3:02.2 | 650m | 2:20.1 | 127 | 737 | 64 | |
| 3:01.9 | 650m | 2:19.9 | 128 | 739 | 64 | |
| 3:04.8 | 650m | 2:22.1 | 122 | 719 | 63 | |
| 3:01.2 | 650m | 2:19.3 | 129 | 744 | 64 | |
| 3:01.8 | 650m | 2:19.8 | 128 | 740 | 65 | |
| 3:05.3 | 650m | 2:22.5 | 121 | 715 | 63 | |
| 3:04.4 | 650m | 2:21.8 | 123 | 722 | 64 | |
| 3:06.8 | 650m | 2:23.6 | 118 | 706 | 65 | |
| 3:15.8 | 650m | 2:30.6 | 102 | 652 | 61 | |
| 3:04.7 | 650m | 2:22.0 | 122 | 720 | 66 | |
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.