Enric Salesa Isart 16x650m/0:30r SkiErg
10,400
Meters
48:35.8
Time
2:20.1
Pace
592
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,642 |
| Overall Time | 56:35.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 64 |
| Stroke Count | 3134 |
| Drag Factor | 95 |
December 16, 2020 12:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.8 | 10,400 | 2:20.1 | 127 | 730 | 64 | |
| 2:56.6 | 650 | 2:15.8 | 140 | 774 | 64 | |
| 2:57.8 | 650 | 2:16.7 | 137 | 769 | 64 | |
| 2:56.5 | 650 | 2:15.7 | 140 | 775 | 66 | |
| 3:00.2 | 650 | 2:18.6 | 131 | 759 | 63 | |
| 2:58.8 | 650 | 2:17.5 | 135 | 744 | 63 | |
| 2:57.1 | 650 | 2:16.2 | 138 | 772 | 66 | |
| 3:02.2 | 650 | 2:20.1 | 127 | 731 | 64 | |
| 3:01.9 | 650 | 2:19.9 | 128 | 732 | 64 | |
| 3:04.8 | 650 | 2:22.1 | 122 | 701 | 63 | |
| 3:01.2 | 650 | 2:19.3 | 129 | 735 | 64 | |
| 3:01.8 | 650 | 2:19.8 | 128 | 732 | 65 | |
| 3:05.3 | 650 | 2:22.5 | 121 | 699 | 63 | |
| 3:04.4 | 650 | 2:21.8 | 123 | 702 | 64 | |
| 3:06.8 | 650 | 2:23.6 | 118 | 693 | 65 | |
| 3:15.8 | 650 | 2:30.6 | 102 | 661 | 61 | |
| 3:04.7 | 650 | 2:22.0 | 122 | 721 | 66 | |
| r242 |
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Workout Graph
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