Enrique Salesa Isart 2x3500m/0:45r SkiErg
7,000m
Meters
32:50.8
Time
2:20.7
Pace
400
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,019m |
| Overall Time | 34:20.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 58 |
| Stroke Count | 1928 |
| Drag Factor | 96 |
December 16, 2020 22:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.8 | 7,000m | 2:20.7 | 125 | 731 | 58 | |
| 16:19.8 | 3,500m | 2:19.9 | 128 | 739 | 57 | |
| 16:31.0 | 3,500m | 2:21.5 | 123 | 724 | 60 | |
| r19m |
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Workout Graph
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