Enrique Salesa Isart 4x10:00/1:00r SkiErg
8,458m
Meters
40:00.0
Time
2:21.8
Pace
488
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 61 |
| Stroke Count | 2446 |
| Drag Factor | 101 |
December 17, 2020 23:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,458m | 2:21.8 | 123 | 721 | 61 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 60 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 60 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 62 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 62 | |
| r0m |
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Workout Graph
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