Enrique Salesa Isart 5x1000m/1:00r SkiErg
5,000m
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 27:37.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 65 |
| Stroke Count | 1493 |
| Drag Factor | 99 |
December 18, 2020 07:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 65 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 64 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 65 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 64 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 67 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 70 | |
| r43m |
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Workout Graph
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