Enrique Salesa Isart 10x500m/0:30r SkiErg
5,000m
Meters
23:23.7
Time
2:20.3
Pace
288
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 28:23.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 65 |
| Stroke Count | 1538 |
| Drag Factor | 95 |
December 18, 2020 08:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 65 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 68 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 66 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 65 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 66 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 62 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 66 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 65 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 66 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 66 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 64 | |
| r93m |
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Workout Graph
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