Enrique Salesa Isart 4x10:00/1:00r SkiErg
8,616m
Meters
40:00.0
Time
2:19.2
Pace
496
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,654m |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 65 |
| Stroke Count | 2614 |
| Drag Factor | 97 |
December 18, 2020 15:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,616m | 2:19.2 | 130 | 745 | 65 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 63 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 65 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 68 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 65 | |
| r38m |
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Workout Graph
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