Enrique Salesa Isart 8x6:00/1:00r SkiErg
10,401m
Meters
48:00.0
Time
2:18.4
Pace
601
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,579m |
| Overall Time | 56:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 63 |
| Stroke Count | 3110 |
| Drag Factor | 96 |
December 19, 2020 08:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,401m | 2:18.4 | 132 | 753 | 63 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 64 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 62 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 62 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 64 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 65 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 64 | |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 65 | |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 65 | |
| r178m |
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Workout Graph
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