Enrique Salesa Isart 2x2750m/1:00r SkiErg
5,500m
Meters
24:43.6
Time
2:14.8
Pace
325
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 26:43.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 64 |
| Stroke Count | 1603 |
| Drag Factor | 96 |
December 19, 2020 13:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,500m | 2:14.8 | 143 | 790 | 64 | |
| 12:16.1 | 2,750m | 2:13.8 | 146 | 802 | 66 | |
| 12:27.5 | 2,750m | 2:15.9 | 139 | 779 | 64 | |
| r21m |
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Workout Graph
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