Enrique Salesa Isart 10x1500m/0:45r BikeErg
15,000m
Meters
30:37.3
Time
2:02.4
Pace
481
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,439m |
| Overall Time | 38:07.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 59 |
| Revolution Count | 1992 |
| Power/kg | 1.92 |
| Drag Factor | 189 |
December 20, 2020 11:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:37.3 | 15,000m | 2:02.4 | 190 | 955 | 59 | |
| 3:04.5 | 1,500m | 2:03.0 | 188 | 947 | 59 | |
| 3:03.1 | 1,500m | 2:02.0 | 192 | 962 | 57 | |
| 3:04.4 | 1,500m | 2:02.9 | 188 | 948 | 58 | |
| 3:03.2 | 1,500m | 2:02.1 | 192 | 961 | 59 | |
| 3:03.4 | 1,500m | 2:02.2 | 191 | 959 | 59 | |
| 3:04.6 | 1,500m | 2:03.0 | 188 | 946 | 58 | |
| 3:04.5 | 1,500m | 2:03.0 | 188 | 947 | 59 | |
| 3:03.6 | 1,500m | 2:02.4 | 191 | 956 | 61 | |
| 3:01.7 | 1,500m | 2:01.1 | 197 | 977 | 63 | |
| 3:04.2 | 1,500m | 2:02.8 | 189 | 950 | 62 | |
| r1,439m |
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Workout Graph
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