Enrique Salesa Isart 5x4:20/0:45r SkiErg
4,995m
Meters
21:40.0
Time
2:10.1
Pace
304
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,053m |
| Overall Time | 25:25.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 67 |
| Stroke Count | 1445 |
| Drag Factor | 99 |
December 21, 2020 05:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,995m | 2:10.1 | 159 | 846 | 67 | |
| 4:20.0 | 1,002m | 2:09.7 | 160 | 851 | 69 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 66 | |
| 4:20.0 | 1,002m | 2:09.7 | 160 | 851 | 66 | |
| 4:20.0 | 990m | 2:11.3 | 155 | 831 | 65 | |
| 4:20.0 | 1,002m | 2:09.7 | 160 | 851 | 69 | |
| r58m |
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Workout Graph
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