Enrique Salesa Isart 6x5:50/0:40r BikeErg
16,737m
Meters
35:00.0
Time
2:05.4
Pace
539
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,776m |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 67 |
| Revolution Count | 2369 |
| Power/kg | 1.79 |
| Drag Factor | 132 |
December 21, 2020 06:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 16,737m | 2:05.4 | 177 | 909 | 67 | |
| 5:50.0 | 2,807m | 2:04.6 | 181 | 921 | 65 | |
| 5:50.0 | 2,844m | 2:03.0 | 188 | 946 | 67 | |
| 5:50.0 | 2,801m | 2:04.9 | 179 | 917 | 68 | |
| 5:50.0 | 2,793m | 2:05.3 | 178 | 912 | 69 | |
| 5:50.0 | 2,659m | 2:11.6 | 153 | 828 | 65 | |
| 5:50.0 | 2,836m | 2:03.4 | 186 | 940 | 70 | |
| r39m |
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Workout Graph
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