Enrique Salesa Isart 7x6:50/0:45r SkiErg
10,256m
Meters
47:50.0
Time
2:19.9
Pace
590
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 10,304m |
| Overall Time | 53:05.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 68 |
| Stroke Count | 3287 |
| Drag Factor | 101 |
December 23, 2020 07:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.0 | 10,256m | 2:19.9 | 128 | 739 | 68 | |
| 6:50.0 | 1,478m | 2:18.7 | 131 | 751 | 67 | |
| 6:50.0 | 1,428m | 2:23.5 | 118 | 707 | 66 | |
| 6:50.0 | 1,493m | 2:17.3 | 135 | 765 | 69 | |
| 6:50.0 | 1,459m | 2:20.5 | 126 | 734 | 70 | |
| 6:50.0 | 1,461m | 2:20.3 | 127 | 736 | 71 | |
| 6:50.0 | 1,481m | 2:18.4 | 132 | 754 | 69 | |
| 6:50.0 | 1,458m | 2:20.6 | 126 | 733 | 69 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.