Enrique Salesa Isart 8x6:00/0:45r BikeErg
23,343m
Meters
48:00.0
Time
2:03.3
Pace
753
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,113m |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 72 |
| Revolution Count | 3563 |
| Power/kg | 1.88 |
| Drag Factor | 106 |
December 23, 2020 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 23,343m | 2:03.3 | 186 | 941 | 72 | |
| 6:00.0 | 2,830m | 2:07.2 | 170 | 885 | 68 | |
| 6:00.0 | 2,910m | 2:03.7 | 185 | 936 | 70 | |
| 6:00.0 | 2,966m | 2:01.3 | 196 | 973 | 73 | |
| 6:00.0 | 2,916m | 2:03.4 | 186 | 940 | 72 | |
| 6:00.0 | 2,936m | 2:02.6 | 190 | 953 | 73 | |
| 6:00.0 | 2,940m | 2:02.4 | 191 | 956 | 73 | |
| 6:00.0 | 2,940m | 2:02.4 | 191 | 956 | 74 | |
| 6:00.0 | 2,905m | 2:03.9 | 184 | 932 | 74 | |
| r770m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.