Enrique Salesa Isart 8x5:50/1:00r BikeErg
22,114m
Meters
46:40.0
Time
2:06.6
Pace
701
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,561m |
| Overall Time | 54:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 71 |
| Revolution Count | 3403 |
| Power/kg | 1.74 |
| Drag Factor | 98 |
December 24, 2020 09:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:40.0 | 22,114m | 2:06.6 | 172 | 893 | 71 | |
| 5:50.0 | 2,661m | 2:11.5 | 154 | 829 | 69 | |
| 5:50.0 | 2,690m | 2:10.1 | 159 | 846 | 69 | |
| 5:50.0 | 2,714m | 2:08.9 | 163 | 861 | 69 | |
| 5:50.0 | 2,786m | 2:05.6 | 177 | 907 | 72 | |
| 5:50.0 | 2,749m | 2:07.3 | 170 | 883 | 71 | |
| 5:50.0 | 2,820m | 2:04.1 | 183 | 930 | 73 | |
| 5:50.0 | 2,855m | 2:02.5 | 190 | 953 | 75 | |
| 5:50.0 | 2,839m | 2:03.2 | 187 | 942 | 74 | |
| r447m |
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Workout Graph
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