Enric Salesa Isart 8x5:50/1:00r BikeErg
22,114
Meters
46:40.0
Time
2:06.6
Pace
701
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,561 |
| Overall Time | 54:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 71 |
| Revolution Count | 3403 |
| Power/kg | 1.91 |
| Drag Factor | 98 |
December 24, 2020 09:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:40.0 | 22,114 | 2:06.6 | 172 | 901 | 71 | |
| 5:50.0 | 2,661 | 2:11.5 | 154 | 833 | 69 | |
| 5:50.0 | 2,690 | 2:10.1 | 159 | 874 | 69 | |
| 5:50.0 | 2,714 | 2:08.9 | 163 | 884 | 69 | |
| 5:50.0 | 2,786 | 2:05.6 | 177 | 915 | 72 | |
| 5:50.0 | 2,749 | 2:07.3 | 170 | 894 | 71 | |
| 5:50.0 | 2,820 | 2:04.1 | 183 | 925 | 73 | |
| 5:50.0 | 2,855 | 2:02.5 | 190 | 946 | 75 | |
| 5:50.0 | 2,839 | 2:03.2 | 187 | 936 | 74 | |
| r447 |
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Workout Graph
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