Enrique Salesa Isart 9x5:00/0:45r SkiErg
10,082m
Meters
45:00.0
Time
2:13.9
Pace
604
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,117m |
| Overall Time | 51:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 59 |
| Stroke Count | 2673 |
| Drag Factor | 95 |
December 25, 2020 09:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,082m | 2:13.9 | 146 | 801 | 59 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 63 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 65 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 60 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 61 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 58 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 56 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 55 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 59 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 57 | |
| r35m |
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Workout Graph
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