Enrique Salesa Isart v2:50/r...9 BikeErg
11,060m
Meters
22:21.2
Time
2:01.2
Pace
360
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,388m |
| Overall Time | 26:11.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 72 |
| Revolution Count | 1679 |
| Power/kg | 1.98 |
| Drag Factor | 107 |
December 25, 2020 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:21.2 | 11,060m | 2:01.2 | 196 | 975 | 72 | |
| 2:50.0 | 1,360m | 2:05.0 | 179 | 916 | 70 | |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 68 | |
| r: 0:20 | 39m | |||||
| 1:17.5 | 650m | 1:59.2 | 206 | 1010 | 72 | |
| r: 0:30 | 23m | |||||
| 1:42.7 | 850m | 2:00.8 | 198 | 982 | 73 | |
| r: 0:30 | 47m | |||||
| 1:54.2 | 950m | 2:00.2 | 201 | 993 | 74 | |
| r: 0:30 | 68m | |||||
| 2:06.8 | 1,050m | 2:00.7 | 199 | 983 | 73 | |
| r: 0:30 | 40m | |||||
| 4:05.8 | 2,050m | 1:59.9 | 203 | 998 | 74 | |
| r: 0:30 | 33m | |||||
| 6:08.5 | 3,050m | 2:00.8 | 198 | 982 | 74 | |
| r: 0:30 | 52m | |||||
| 1:12.6 | 600m | 2:01.0 | 198 | 979 | 74 | |
| r: 0:30 | 26m | |||||
| r328m |
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Workout Graph
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