Enrique Salesa Isart v2:50/r...9 BikeErg
11,053m
Meters
22:03.4
Time
1:59.7
Pace
365
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,465m |
| Overall Time | 25:53.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 74 |
| Revolution Count | 1712 |
| Power/kg | 2.06 |
| Drag Factor | 100 |
December 25, 2020 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:03.4 | 11,053m | 1:59.7 | 204 | 1001 | 74 | |
| 2:50.0 | 1,354m | 2:05.5 | 177 | 908 | 73 | |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 69 | |
| r: 0:20 | 74m | |||||
| 1:16.5 | 650m | 1:57.6 | 215 | 1038 | 77 | |
| r: 0:30 | 59m | |||||
| 1:37.8 | 850m | 1:55.0 | 230 | 1090 | 79 | |
| r: 0:30 | 53m | |||||
| 1:51.7 | 950m | 1:57.5 | 215 | 1041 | 77 | |
| r: 0:30 | 37m | |||||
| 2:03.9 | 1,050m | 1:58.0 | 213 | 1033 | 75 | |
| r: 0:30 | 97m | |||||
| 4:01.4 | 2,050m | 1:57.7 | 214 | 1037 | 75 | |
| r: 0:30 | 49m | |||||
| 6:02.3 | 3,050m | 1:58.7 | 209 | 1018 | 75 | |
| r: 0:30 | 19m | |||||
| 1:13.3 | 600m | 2:02.1 | 192 | 960 | 68 | |
| r: 0:30 | 24m | |||||
| r412m |
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Workout Graph
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