Enrique Salesa Isart 5000m BikeErg
5,000m
Meters
9:55.6
Time
1:59.1
Pace
163
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 77 |
| Revolution Count | 766 |
| Power/kg | 2.09 |
| Drag Factor | 94 |
December 26, 2020 07:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:55.6 | 5,000m | 1:59.1 | 207 | 1012 | 77 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 80 |
| 1:00.9 | 1,000m | 2:01.8 | 194 | 966 | 77 |
| 1:00.9 | 1,500m | 2:01.8 | 194 | 966 | 77 |
| 1:00.0 | 2,000m | 2:00.0 | 203 | 997 | 76 |
| 0:59.7 | 2,500m | 1:59.4 | 206 | 1007 | 76 |
| 1:00.0 | 3,000m | 2:00.0 | 203 | 997 | 76 |
| 0:58.8 | 3,500m | 1:57.6 | 215 | 1040 | 77 |
| 0:58.6 | 4,000m | 1:57.2 | 217 | 1048 | 78 |
| 0:57.8 | 4,500m | 1:55.6 | 227 | 1079 | 78 |
| 0:57.5 | 5,000m | 1:55.0 | 230 | 1092 | 78 |
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Workout Graph
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