Enrique Salesa Isart 4000m BikeErg
4,000m
Meters
7:49.9
Time
1:57.4
Pace
134
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 78 |
| Revolution Count | 612 |
| Power/kg | 2.18 |
| Drag Factor | 94 |
December 26, 2020 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 78 |
| 1:34.5 | 800m | 1:58.1 | 212 | 1030 | 77 |
| 1:35.1 | 1,600m | 1:58.8 | 208 | 1017 | 78 |
| 1:34.5 | 2,400m | 1:58.1 | 212 | 1030 | 77 |
| 1:33.8 | 3,200m | 1:57.2 | 217 | 1047 | 79 |
| 1:32.1 | 4,000m | 1:55.1 | 229 | 1089 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.