Enrique Salesa Isart v600m/0:30r...5 SkiErg
5,100m
Meters
22:51.5
Time
2:14.4
Pace
305
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,113m |
| Overall Time | 25:21.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 59 |
| Stroke Count | 1357 |
| Drag Factor | 99 |
December 26, 2020 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,100m | 2:14.4 | 144 | 795 | 59 | |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 63 | |
| r: 0:30 | 3m | |||||
| 4:01.2 | 900m | 2:14.0 | 145 | 800 | 62 | |
| r: 0:30 | 5m | |||||
| 4:53.4 | 1,100m | 2:13.3 | 148 | 807 | 60 | |
| r: 0:30 | 0m | |||||
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 57 | |
| r: 0:30 | 3m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 56 | |
| r: 0:30 | 2m | |||||
| r13m |
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Workout Graph
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