Enrique Salesa Isart 5x4:00/0:45r SkiErg
4,447m
Meters
20:00.0
Time
2:14.9
Pace
271
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,459m |
| Overall Time | 23:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 55 |
| Stroke Count | 1107 |
| Drag Factor | 101 |
December 27, 2020 13:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 55 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 56 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 55 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 55 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 55 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 56 | |
| r12m |
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Workout Graph
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