Enrique Salesa Isart 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 84 |
December 28, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 22 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 22 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 24 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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