Enrique Salesa Isart 12x3:45/1:00r SkiErg
9,653m
Meters
45:00.0
Time
2:19.8
Pace
559
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,999m |
| Overall Time | 57:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 61 |
| Stroke Count | 2840 |
| Drag Factor | 96 |
December 29, 2020 06:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,653m | 2:19.8 | 128 | 740 | 61 | |
| 3:45.0 | 808m | 2:19.2 | 130 | 746 | 56 | |
| 3:45.0 | 798m | 2:20.9 | 125 | 729 | 58 | |
| 3:45.0 | 823m | 2:16.6 | 137 | 771 | 58 | |
| 3:45.0 | 808m | 2:19.2 | 130 | 746 | 57 | |
| 3:45.0 | 803m | 2:20.0 | 127 | 738 | 60 | |
| 3:45.0 | 811m | 2:18.7 | 131 | 751 | 62 | |
| 3:45.0 | 807m | 2:19.4 | 129 | 744 | 61 | |
| 3:45.0 | 803m | 2:20.0 | 127 | 738 | 66 | |
| 3:45.0 | 803m | 2:20.0 | 127 | 738 | 63 | |
| 3:45.0 | 804m | 2:19.9 | 128 | 739 | 63 | |
| 3:45.0 | 823m | 2:16.6 | 137 | 771 | 67 | |
| 3:45.0 | 763m | 2:27.4 | 109 | 675 | 63 | |
| r346m |
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