Enrique Salesa Isart 10x3:50/0:40r BikeErg
18,677m
Meters
38:20.0
Time
2:03.1
Pace
608
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 18,925m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 74 |
| Revolution Count | 2896 |
| Power/kg | 1.89 |
| Drag Factor | 95 |
December 29, 2020 15:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:20.0 | 18,677m | 2:03.1 | 187 | 945 | 74 | |
| 3:50.0 | 1,769m | 2:10.0 | 159 | 848 | 70 | |
| 3:50.0 | 1,856m | 2:03.9 | 184 | 932 | 73 | |
| 3:50.0 | 1,835m | 2:05.3 | 178 | 911 | 72 | |
| 3:50.0 | 1,915m | 2:00.1 | 202 | 995 | 76 | |
| 3:50.0 | 1,885m | 2:02.0 | 193 | 963 | 76 | |
| 3:50.0 | 1,876m | 2:02.6 | 190 | 953 | 75 | |
| 3:50.0 | 1,872m | 2:02.8 | 189 | 949 | 75 | |
| 3:50.0 | 1,877m | 2:02.5 | 190 | 954 | 76 | |
| 3:50.0 | 1,877m | 2:02.5 | 190 | 954 | 76 | |
| 3:50.0 | 1,916m | 2:00.0 | 202 | 996 | 77 | |
| r248m |
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Workout Graph
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