Enrique Salesa Isart 7x3:30/0:30r row
5,419m
Meters
24:30.0
Time
2:15.6
Pace
322
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,449m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 89 |
December 29, 2020 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,419m | 2:15.6 | 140 | 782 | 20 | |
| 3:30.0 | 774m | 2:15.6 | 140 | 782 | 21 | |
| 3:30.0 | 789m | 2:13.0 | 149 | 811 | 20 | |
| 3:30.0 | 763m | 2:17.6 | 134 | 762 | 20 | |
| 3:30.0 | 763m | 2:17.6 | 134 | 762 | 20 | |
| 3:30.0 | 753m | 2:19.4 | 129 | 744 | 20 | |
| 3:30.0 | 778m | 2:14.9 | 142 | 790 | 21 | |
| 3:30.0 | 799m | 2:11.4 | 154 | 830 | 22 | |
| r30m |
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Workout Graph
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