Enrique Salesa Isart 10x1000m/0:45r SkiErg
10,000m
Meters
46:26.6
Time
2:19.3
Pace
580
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,057m |
| Overall Time | 53:56.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 59 |
| Stroke Count | 2754 |
| Drag Factor | 95 |
December 30, 2020 09:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.6 | 10,000m | 2:19.3 | 129 | 745 | 59 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 60 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 59 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 56 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 57 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 59 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 60 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 59 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 59 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 61 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 63 | |
| r57m |
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Workout Graph
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