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Enric Salesa Isart 20x500m/0:30r SkiErg

10,000

Meters

45:49.2

Time

2:17.4

Pace

579

Calories

Rest Distance350
Rest Time10:00.0
Overall Distance10,350
Overall Time55:49.2
Average Watts135
Calories Per Hour758
Stroke Rate66
Stroke Count3081
Drag Factor97

December 31, 2020 14:02:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:49.2 10,000 2:17.4 135 758 66
2:15.5 500 2:15.5 141 770 67
2:15.8 500 2:15.8 140 768 64
2:17.4 500 2:17.4 135 759 66
2:16.6 500 2:16.6 137 764 63
2:13.8 500 2:13.8 146 780 66
2:14.9 500 2:14.9 143 773 65
2:12.0 500 2:12.0 152 818 66
2:17.2 500 2:17.2 136 760 65
2:12.8 500 2:12.8 149 813 68
2:15.2 500 2:15.2 142 772 68
2:18.9 500 2:18.9 131 751 66
2:17.5 500 2:17.5 135 759 65
2:18.1 500 2:18.1 133 755 67
2:20.9 500 2:20.9 125 715 67
2:19.4 500 2:19.4 129 723 67
2:17.2 500 2:17.2 136 760 67
2:16.2 500 2:16.2 139 766 68
2:18.5 500 2:18.5 132 727 69
2:33.4 500 2:33.4 97 680 60
2:17.7 500 2:17.7 134 758 68
r350

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