20x500m/0:30r SkiErg on December 31, 2020

Enrique Salesa Isart 20x500m/0:30r SkiErg

10,000m

Meters

45:49.2

Time

2:17.4

Pace

579

Calories

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:49.2	10,000m	2:17.4	135	763	66
2:15.5	500m	2:15.5	141	784	67
2:15.8	500m	2:15.8	140	780	64
2:17.4	500m	2:17.4	135	764	66
2:16.6	500m	2:16.6	137	772	63
2:13.8	500m	2:13.8	146	802	66
2:14.9	500m	2:14.9	143	790	65
2:12.0	500m	2:12.0	152	823	66
2:17.2	500m	2:17.2	136	766	65
2:12.8	500m	2:12.8	149	814	68
2:15.2	500m	2:15.2	142	787	68
2:18.9	500m	2:18.9	131	749	66
2:17.5	500m	2:17.5	135	763	65
2:18.1	500m	2:18.1	133	757	67
2:20.9	500m	2:20.9	125	730	67
2:19.4	500m	2:19.4	129	744	67
2:17.2	500m	2:17.2	136	766	67
2:16.2	500m	2:16.2	139	776	68
2:18.5	500m	2:18.5	132	753	69
2:33.4	500m	2:33.4	97	633	60
2:17.7	500m	2:17.7	134	761	68
	r350m

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