Enrique Salesa Isart 12x1:50/0:20r SkiErg
4,996m
Meters
22:00.0
Time
2:12.1
Pace
297
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 26:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 63 |
| Stroke Count | 1409 |
| Drag Factor | 94 |
January 01, 2021 13:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,996m | 2:12.1 | 152 | 822 | 63 | |
| 1:50.0 | 414m | 2:12.8 | 149 | 813 | 67 | |
| 1:50.0 | 420m | 2:10.9 | 156 | 836 | 64 | |
| 1:50.0 | 432m | 2:07.3 | 170 | 883 | 68 | |
| 1:50.0 | 420m | 2:10.9 | 156 | 836 | 64 | |
| 1:50.0 | 409m | 2:14.4 | 144 | 795 | 63 | |
| 1:50.0 | 422m | 2:10.3 | 158 | 844 | 62 | |
| 1:50.0 | 408m | 2:14.8 | 143 | 791 | 62 | |
| 1:50.0 | 416m | 2:12.2 | 151 | 821 | 63 | |
| 1:50.0 | 425m | 2:09.4 | 161 | 855 | 65 | |
| 1:50.0 | 408m | 2:14.8 | 143 | 791 | 62 | |
| 1:50.0 | 418m | 2:11.5 | 154 | 828 | 63 | |
| 1:50.0 | 405m | 2:15.8 | 140 | 780 | 61 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.