Enrique Salesa Isart v600m/r...5 SkiErg
6,500m
Meters
28:49.5
Time
2:13.0
Pace
388
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,640m |
| Overall Time | 32:49.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 64 |
| Stroke Count | 1898 |
| Drag Factor | 99 |
January 02, 2021 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.5 | 6,500m | 2:13.0 | 149 | 811 | 64 | |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 63 | |
| 4:06.0 | 900m | 2:16.6 | 137 | 771 | 61 | |
| r: 1:00 | 85m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 65 | |
| r: 1:00 | 35m | |||||
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 63 | |
| r: 1:00 | 11m | |||||
| 11:06.8 | 2,500m | 2:13.3 | 148 | 807 | 68 | |
| r: 1:00 | 9m | |||||
| r140m |
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Workout Graph
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