Enrique Salesa Isart 11x4:10/0:45r SkiErg
10,067m
Meters
45:50.0
Time
2:16.5
Pace
589
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 10,326m |
| Overall Time | 54:05.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 60 |
| Stroke Count | 2833 |
| Drag Factor | 97 |
January 03, 2021 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.0 | 10,067m | 2:16.5 | 137 | 772 | 60 | |
| 4:10.0 | 907m | 2:17.8 | 134 | 760 | 60 | |
| 4:10.0 | 945m | 2:12.2 | 151 | 820 | 60 | |
| 4:10.0 | 942m | 2:12.6 | 150 | 815 | 60 | |
| 4:10.0 | 925m | 2:15.1 | 142 | 788 | 60 | |
| 4:10.0 | 927m | 2:14.8 | 143 | 791 | 61 | |
| 4:10.0 | 904m | 2:18.2 | 132 | 755 | 61 | |
| 4:10.0 | 898m | 2:19.1 | 130 | 746 | 60 | |
| 4:10.0 | 895m | 2:19.6 | 128 | 742 | 60 | |
| 4:10.0 | 891m | 2:20.2 | 127 | 736 | 61 | |
| 4:10.0 | 910m | 2:17.3 | 135 | 764 | 62 | |
| 4:10.0 | 924m | 2:15.2 | 141 | 786 | 63 | |
| r259m |
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Workout Graph
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