Enric Salesa Isart 11x4:10/0:45r SkiErg
10,067
Meters
45:50.0
Time
2:16.5
Pace
589
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 10,326 |
| Overall Time | 54:05.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 60 |
| Stroke Count | 2833 |
| Drag Factor | 97 |
January 03, 2021 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.0 | 10,067 | 2:16.5 | 137 | 771 | 60 | |
| 4:10.0 | 907 | 2:17.8 | 134 | 763 | 60 | |
| 4:10.0 | 945 | 2:12.2 | 151 | 806 | 60 | |
| 4:10.0 | 942 | 2:12.6 | 150 | 820 | 60 | |
| 4:10.0 | 925 | 2:15.1 | 142 | 792 | 60 | |
| 4:10.0 | 927 | 2:14.8 | 143 | 792 | 61 | |
| 4:10.0 | 904 | 2:18.2 | 132 | 748 | 61 | |
| 4:10.0 | 898 | 2:19.1 | 130 | 748 | 60 | |
| 4:10.0 | 895 | 2:19.6 | 128 | 734 | 60 | |
| 4:10.0 | 891 | 2:20.2 | 127 | 734 | 61 | |
| 4:10.0 | 910 | 2:17.3 | 135 | 763 | 62 | |
| 4:10.0 | 924 | 2:15.2 | 141 | 777 | 63 | |
| r259 |
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Workout Graph
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