Enrique Salesa Isart 6x4:00/0:45r SkiErg
5,490
Meters
24:00.0
Time
2:11.1
Pace
338
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,502 |
| Overall Time | 28:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 57 |
| Stroke Count | 1383 |
| Drag Factor | 101 |
January 04, 2021 15:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,490 | 2:11.1 | 155 | 834 | 57 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 61 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 59 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 58 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 54 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 56 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 58 | |
| r12 |
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