Enrique Salesa Isart 10x500m/0:45r SkiErg
5,000m
Meters
21:41.7
Time
2:10.1
Pace
301
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,253m |
| Overall Time | 29:11.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 61 |
| Stroke Count | 1378 |
| Drag Factor | 99 |
January 06, 2021 07:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 61 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 60 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 64 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 62 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 62 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 61 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 62 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 62 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 60 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 59 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 65 | |
| r253m |
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Workout Graph
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