Enrique Salesa Isart 5x4:50/0:30r SkiErg
5,326m
Meters
24:10.0
Time
2:16.1
Pace
317
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,330m |
| Overall Time | 26:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 57 |
| Stroke Count | 1383 |
| Drag Factor | 97 |
January 09, 2021 09:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 5,326m | 2:16.1 | 139 | 777 | 57 | |
| 4:50.0 | 1,061m | 2:16.6 | 137 | 771 | 60 | |
| 4:50.0 | 1,099m | 2:11.9 | 152 | 824 | 59 | |
| 4:50.0 | 1,091m | 2:12.9 | 149 | 813 | 56 | |
| 4:50.0 | 1,046m | 2:18.6 | 131 | 752 | 55 | |
| 4:50.0 | 1,031m | 2:20.6 | 126 | 733 | 57 | |
| r4m |
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Workout Graph
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