Enrique Salesa Isart 10x1000m/0:40r SkiErg
10,000m
Meters
45:02.4
Time
2:15.1
Pace
587
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,182m |
| Overall Time | 51:42.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 63 |
| Stroke Count | 2902 |
| Drag Factor | 101 |
January 10, 2021 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,000m | 2:15.1 | 142 | 788 | 63 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 63 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 62 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 62 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 60 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 64 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 66 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 65 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 63 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 67 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 67 | |
| r182m |
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Workout Graph
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