Enrique Salesa Isart v600m/0:40r...5 row
6,200m
Meters
25:53.4
Time
2:05.2
Pace
392
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,276m |
| Overall Time | 29:13.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 88 |
January 11, 2021 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.4 | 6,200m | 2:05.2 | 178 | 912 | 25 | |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 25 | |
| r: 0:40 | 40m | |||||
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:40 | 9m | |||||
| 4:58.2 | 1,200m | 2:04.2 | 182 | 927 | 26 | |
| r: 0:40 | 8m | |||||
| 6:37.2 | 1,600m | 2:04.1 | 183 | 929 | 26 | |
| r: 0:40 | 10m | |||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:40 | 9m | |||||
| r76m |
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Workout Graph
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