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Enrique Salesa Isart 10x500m/r SkiErg

5,000

Meters

23:27.2

Time

2:20.7

Pace

301

Calories

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time23:27.2
Average Watts126
Calories Per Hour732
Stroke Rate54
Stroke Count1278
Drag Factor101

January 15, 2021 15:37:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:27.2 5,000 2:20.7 126 732 54
1:59.9 500 1:59.9 203 998 68
2:15.1 500 2:15.1 142 788 60
2:15.2 500 2:15.2 142 787 59
2:18.6 500 2:18.6 131 752 55
2:22.3 500 2:22.3 121 718 52
2:35.6 500 2:35.6 93 619 49
2:34.7 500 2:34.7 95 625 48
2:27.0 500 2:27.0 110 679 49
2:19.0 500 2:19.0 130 748 55
2:19.8 500 2:19.8 128 740 56

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Workout Graph

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