Enrique Salesa Isart 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 95 |
January 17, 2021 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 29 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 29 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 28 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 29 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 30 |
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Workout Graph
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