Enrique Salesa Isart 6x4:00/0:45r row
5,664m
Meters
24:00.0
Time
2:07.1
Pace
353
Calories
38
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,706m |
| Overall Time | 28:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 91 |
January 18, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,664m | 2:07.1 | 170 | 886 | 26 | 38 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | 31 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | 41 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 0 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 0 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 42 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 39 |
| r42m |
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Workout Graph
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