Enrique Salesa Isart 10x500m/0:20r SkiErg
5,000m
Meters
23:00.7
Time
2:18.0
Pace
294
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,112m |
| Overall Time | 26:20.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 59 |
| Stroke Count | 1382 |
| Drag Factor | 94 |
January 19, 2021 08:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 59 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 61 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 56 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 56 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 62 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 58 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 61 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 61 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 58 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 66 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 60 | |
| r112m |
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Workout Graph
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