Enrique Salesa Isart 10x500m/0:45r row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
142
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,252m |
| Overall Time | 28:02.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 95 |
January 19, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 26 | 142 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 136 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 136 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 138 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 139 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 142 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 147 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 144 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 146 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 149 |
| r252m |
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Workout Graph
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