Enrique Salesa Isart 14x2:00/0:20r SkiErg
6,192m
Meters
28:00.0
Time
2:15.6
Pace
362
Calories
136
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,260m |
| Overall Time | 32:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 61 |
| Stroke Count | 1727 |
| Drag Factor | 99 |
January 20, 2021 06:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,192m | 2:15.6 | 140 | 782 | 61 | 136 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 59 | 124 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 58 | 124 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 58 | 130 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 60 | 131 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 60 | 133 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 62 | 135 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 65 | 143 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 62 | 142 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 62 | 140 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 62 | 141 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 62 | 138 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 64 | 140 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 67 | 145 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 64 | 141 |
| r68m |
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Workout Graph
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