Enrique Salesa Isart v600m/0:30r...4 row
4,950m
Meters
20:15.6
Time
2:02.7
Pace
321
Calories
132
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 22:15.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 94 |
January 21, 2021 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.6 | 4,950m | 2:02.7 | 189 | 950 | 28 | 132 | |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 30 | 124 | |
| r: 0:30 | 14m | ||||||
| 3:33.2 | 850m | 2:05.4 | 177 | 910 | 28 | 130 | |
| r: 0:30 | 10m | ||||||
| 5:01.9 | 1,250m | 2:00.7 | 199 | 984 | 29 | 137 | |
| r: 0:30 | 14m | ||||||
| 9:12.4 | 2,250m | 2:02.7 | 189 | 951 | 28 | 140 | |
| r: 0:30 | 7m | ||||||
| r45m |
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Workout Graph
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