Enrique Salesa Isart 5x1000m/0:45r SkiErg
5,000m
Meters
21:32.8
Time
2:09.2
Pace
307
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,083m |
| Overall Time | 25:17.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 61 |
| Stroke Count | 1331 |
| Drag Factor | 95 |
January 21, 2021 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 61 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 63 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 62 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 59 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 61 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 62 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.