Enrique Salesa Isart 12x2:00/0:35r row
5,910m
Meters
24:00.0
Time
2:01.8
Pace
389
Calories
141
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 31:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 100 |
January 21, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,910m | 2:01.8 | 194 | 966 | 28 | 141 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 125 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 132 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 137 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 137 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 143 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 144 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 146 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 145 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 147 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 146 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 146 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 144 |
| r150m |
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Workout Graph
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