Enrique Salesa Isart 5x2000m/1:00r SkiErg
10,000m
Meters
45:31.8
Time
2:16.5
Pace
587
Calories
140
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 50:31.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 64 |
| Stroke Count | 2936 |
| Drag Factor | 97 |
January 22, 2021 06:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.8 | 10,000m | 2:16.5 | 137 | 772 | 64 | 140 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 63 | 136 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 65 | 139 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 64 | 142 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 66 | 143 |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 64 | 143 |
| r77m |
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Workout Graph
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