Enrique Salesa Isart 10x1000m/0:45r row
10,000m
Meters
41:52.3
Time
2:05.6
Pace
639
Calories
138
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,118m |
| Overall Time | 49:22.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 92 |
January 22, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.3 | 10,000m | 2:05.6 | 177 | 907 | 27 | 138 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | 132 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 133 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 143 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 144 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 | 142 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | 135 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | 126 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | 142 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | 141 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 | 143 |
| r118m |
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Workout Graph
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