Enrique Salesa Isart 4x2500m/1:00r SkiErg
10,000m
Meters
46:18.6
Time
2:18.9
Pace
577
Calories
143
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 50:18.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 65 |
| Stroke Count | 3045 |
| Drag Factor | 98 |
January 23, 2021 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.6 | 10,000m | 2:18.9 | 131 | 749 | 65 | 143 |
| 11:23.8 | 2,500m | 2:16.7 | 137 | 770 | 63 | 140 |
| 11:23.7 | 2,500m | 2:16.7 | 137 | 771 | 67 | 144 |
| 11:43.6 | 2,500m | 2:20.7 | 126 | 732 | 66 | 147 |
| 11:47.5 | 2,500m | 2:21.5 | 124 | 725 | 67 | 141 |
| r33m |
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Workout Graph
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